ゴキブリ体操は寝る前に1分でOK!全身の血流を改善して手足の脂肪をすっきり!冷え、むくみ、腰痛、肩こりの予防にも! https://medical-careerchange.com/blog-entry-209.html?fbclid=IwAR2Hg1sSeUnls43p9MtAhXv2oR01LbFGJQuKJ1DyIyqUvDCoUwWHJyeBOrs